What Are Energy Balls?
Energy balls are small, nutrient-dense snacks typically made from a blend of natural ingredients such as nuts, seeds, dried fruits, oats, and sweeteners like honey or maple syrup. They are often packed with healthy fats, protein, and fiber, making them an ideal snack for boosting energy levels.
These balls are often consumed as a pre-workout or post-workout snack, but they can also be enjoyed as a quick, healthy snack during the day. They provide a natural, sustained energy boost without the sugar crashes associated with processed snacks.